"Believe . Move . Become"

FREE Lean Body BootCamp & BURN


Lean Body BootCamp & BURN uses scientifically
Proven Weight Loss Program To Help Strafford
County Residents Lose Weight, Burn Fat and
Flatten Their Stomach Faster Than Any Other!


Are you sick and tired of…


  • Wasting money on gym memberships
  • Diets that are impossible to stick with, especially if you have kids
  • Big stomach, hips and thighs making you feel uncomfortable in your clothes
  • Can’t lose your unwanted weight
  • Boring workout routines
  • No time to workout
  • Feeling discouraged because no one is there to motivate you


First I want to thank you for your consideration Lean Body BootCamp & Burn. As a fitness enthusiast it means a lot just to have the opportunity to earn your business by getting you the results you have always wanted.


For many years as EvoFit’s trainer, I’ve been helping people look and feel their absolute best. Now I bring you over 12 years of experience in the fields of health and fitness in a very unique, quick, and fun program.


We all struggle with trying to balance everything that’s going on in our lives such as work, kids, and countless other responsibilities that we forget to take care of ourselves.

This is why I decided to design a fitness boot camp workout system that would get our clients the fastest results in the shortest amount of time all while having fun!

Our scientifically-proven rapid fat loss and nutrition program in Lean Body Boot Camp will transform your body in ways you never thought possible.


Our revolutionary metabolic interval training system is proven to burn up to 9x more fat than ordinary exercise programs! And you’ll have a blast doing it! Our Lean Body Boot Camp & BURN programs are designed for men and women of all fitness levels who want efficient and effective workouts.


Lean Body Boot Camp & BURN…


  • No More Diets, Just a few simple nutritional guidelines… You’ll melt away the fat with our 847 calorie burning workouts.


  • Our program is designed to maximize weight loss that’ll help to flatten your stomach, tone arms and legs, increase strength, skyrocket your energy and improve flexibility.


  • Here at EvoFit our fitness bootCamp workouts are intense, fun and results driven workouts to get you in the best possible shape, without crazy diets. You’ll save time by burning fat, toning muscle and getting a flat stomach all at once.


  • Scientifically designed metabolic and interval workouts that combines all the benefits of fat melting cardio, resistance training and core training with an personal trainer that really cares about your results, so you don’t have to deal with the uneasy feeling of those corporate gyms and personal trainers that simply don’t care.


  • With our 50 minute fat melting bootCamp workouts you get a 30 day money back guarantee. Each workout is designed to meet every fitness level.


  • We are serious about motivating and inspiring you! We sincerely are here to encourage you to get that strong, toned, energized body that you truly deserve. –

How much does it cost?


Lean Body BootCamp & BURN is incredibly cost-effective. At $70/hour, you could spend up to $4,200 to train with a personal trainer 5 days a week at the gym for 3 months, as opposed to $420 with EvoFit’s unlimited fat burning workout package. Our affordable rates: $10 drop-in, $8 per session package rate and $25 per week accountability, you CAN afford to be healthy!

Lean Body Boot Camp & BURN Location & Times:

Train in our NEW INDOOR FACILITY Location: 89 Industrial Park, Dover (1 mile off Rt9 from Exit 8W Spaulding Turnpike)

Drop-in $10  - $8per using our Packages Discounts

 ~ Class & Group Training Schedule ~

Yoga classes coming soon

 Current Schedule

Fall Schedule


Register with EvoFit Member Portal

Schedule Your Free Trial & Consultation…

Here’s What Others… Just Like You… Have To Say About The Results They’ve Achieved With EvoFit – Lead Body Bootcamp Program!



Until then read what clients have posted   LINK_ONE  &  LINK_TWO



Life is best lived through Giving….Evolution Fitness is proud to be hosting Monthly Charity Events ~ Boot Camps with a Purpose.

Do you have a charity that you Believe in and want to spread the word, Contact me.


Why Train with us?

  • Social Support Network: Working out without the help of a support group can be a challenge in itself. With Evolution Fitness Group Training, you will always be working with a certified trainer and a team of motivating and encouraging individuals who want to see you succeed. You’ll quickly make new friends who share similar fitness goals.
  • Fun And Motivating: You’ve probably never experienced a program like this before. It’s not only a good workout, but a great time. We make sure that you’ll look forward to each and every session.
  • Always Different: Repetition and routine can really slow down the progress of a workout. Our monthly program design always has something new and exciting for you. The only limit is imagination!
  • Adaptable For All Levels: Whether you’re a beginner or a pro, this program is easily customized for your personal fitness level. You’ll be working with a skilled certified fitness trainer to ensure that you get the most out of every session.


Weightloss Coaching

guy_holding_solution_puzzle_pieceHave you been doing hours of cardio and not losing weight?

Starving yourself?

These strategies are outdated and wrong!

If you are serious about losing weight and finally achieving your “Dream Body,” hiring a personal trainer as your weight-loss coach who specializes in weight loss is one of the fastest and most effective ways to make it happen.

How many times have you either heard (or said), “Diets just don’t work?” All too often, people who want to lose weight believe that their lack of success is the result of the wrong diet, their work schedule, their genes or a myriad of other reasons. We believe, however, that successful weight loss happens as a result of having the right mindset, understanding how your own excuses sabotage you, and living with Personal Integrity. It’s not about the circumstances; it’s about your ability to say what you are going to do, mean it and follow through on it. It’s really that simple, but most people are terrible at this. Building that muscle of following through on what you said you would do is the part that takes work, and having a weight-loss coach is a huge benefit when you are looking to change personal habits for once and for all.

If you are truly ready to get to work…

If you are interested in hunting down and eliminating the habits and beliefs that don’t serve you…

If you are ready to go after and achieve your dream body…

$25 Commitment Fee

$25 per a week - 10 commitment for ALL new Clients!



AMAZING Men & Woman Making AMAZING Changes!Kevin - before_after Sherrie before_after

Amy Kimbal Before_After Heather P Heather_before_after Kathleen_after



Meet Your Trainers

Heather DeWitt

ACE Personal Trainer
AFAA Certified Group Instructor 

Do you struggle to find the time to achieve your dreams 
or just want a jump start toward better health? 
Being in great shape definitely has its benefits. On top of having more energy
 to tackle life’s everyday challenges, you will achieve your goal!

My philosophy is all about the fun factor. I strive to have each client whether its one on one or a group session to experience how fun and fitness can go hand and hand. Regardless of talent, ability, size or fitness level, I want people to believe in themselves and to try to the best of their ability; there is no such thing as failure when your giving your best.

Having over 10 years in this amazing fitness industry, I have been inspired by many of my members, clients and fitness professionals. In 2006, I had the opportunity to work with one of them, Patrick Goudeau, International Fitness Professional and Nike Fitness Trainer on his workout video, ‘Having a Ball with ABC’.

Once you experience my high energy and enthusiasm, you to will understand why my knowledge and expertise are your tools too success!

It’s your life start…..Living it!

“BELIEVE in yourself . MOVE toward your goal . BECOME what you never imaged”





Certified Stott Pilates instructor
ACE Certified Group Exercise Instructor

Kathi is a certified Stott Pilates instructor as well as ACE Certified Group Exercise Instr
uctor. When not coaching at EvoFit you may see Kathi teaching strength & circuit classes, Mat and Prop Pilates at other facilities. Kathi’s favorite part of coaching is hearing from members that they feel stronger and challenged after taking her classes and seeing physical improvements keeps them coming back.

Kathi lives in Strafford, with her husband of 28 years!!! They have 2 grown children and 3 grandchildren. Kathi will tell you that being a grandparent is the best job in the world! Kathi and her husband love snowmobiling and boating but watch out heir new found hobby is RVing!






AFAA Certified Group Instructor 

Ashley is an AFAA Certified Group Fitness Instructor and a RN at Wentworth Douglass Hospital. Ashley has a lifelong passion for fitness of all kinds. This passion was installed at a very young age from her mom who is also veteran fitness instructor of 20+ years. Keeping it in the family! Ashley lives in Rochester with her boyfriend and their new Great Dan puppy Lexi. Ashley’s energy & creativity will have you amazed at how fat burning and fun really go hand and hand.

“Stop wishing start doing”


Kathleen website photo


AFAA Certified Group Instructor 


Kathleen never knew what a love for fitness was until teaming up with EvoFit as a client. It was then that she learned that hard work, determination, dedication and drive was something she did have deep down inside. After doing winning our 2012 transformation challenge, and seeing huge results, she was hooked. Kathleen will tell you something set fire inside herself and she was determined to not only further herself, but help others as well. Both clients and coaches live vicariously through Kathleen’s young single life and admire her ability to keep health and fitness first. Outside of EvoFit she works full time in the medical field as a medical assistant. 

 “No one said it would be easy, they said it’d be worth it.”


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