Personal Training I am proud to offer a wide-range of service tailored to meet your unique needs. No gym membership required only your desire to become more healthy. I offer private and group classes, personal training and lifestyle coaching. Don’t see what your looking...Read More
Lean Body BootCamp & BURN uses scientifically
Proven Weight Loss Program To Help Strafford
County Residents Lose Weight, Burn Fat and
Flatten Their Stomach Faster Than Any Other!
Are you sick and tired of…
First I want to thank you for your consideration Lean Body BootCamp & Burn. As a fitness enthusiast it means a lot just to have the opportunity to earn your business by getting you the results you have always wanted.
For many years as EvoFit’s trainer, I’ve been helping people look and feel their absolute best. Now I bring you over 12 years of experience in the fields of health and fitness in a very unique, quick, and fun program.
We all struggle with trying to balance everything that’s going on in our lives such as work, kids, and countless other responsibilities that we forget to take care of ourselves.
This is why I decided to design a fitness boot camp workout system that would get our clients the fastest results in the shortest amount of time all while having fun!
Our scientifically-proven rapid fat loss and nutrition program in Lean Body Boot Camp will transform your body in ways you never thought possible.
Our revolutionary metabolic interval training system is proven to burn up to 9x more fat than ordinary exercise programs! And you’ll have a blast doing it! Our Lean Body Boot Camp & BURN programs are designed for men and women of all fitness levels who want efficient and effective workouts.
Lean Body Boot Camp & BURN…
How much does it cost?
Lean Body BootCamp & BURN is incredibly cost-effective. At $70/hour, you could spend up to $4,200 to train with a personal trainer 5 days a week at the gym for 3 months, as opposed to $420 with EvoFit’s unlimited fat burning workout package. Our affordable rates: $10 drop-in, $8 per session package rate and $25 per week accountability, you CAN afford to be healthy!
Lean Body Boot Camp & BURN Location & Times:
Train in our NEW INDOOR FACILITY Location: 89 Industrial Park, Dover (1 mile off Rt9 from Exit 8W Spaulding Turnpike)
Drop-in $10 - $8per using our Packages Discounts
~ Class & Group Training Schedule ~
Yoga classes coming soon
NEW Schedule Starts August 11th
Schedule Your Free Trial & Consultation…
Here’s What Others… Just Like You… Have To Say About The Results They’ve Achieved With EvoFit – Lead Body Bootcamp Program!
“VIDEO COMING SOON!
Life is best lived through Giving….Evolution Fitness is proud to be hosting Monthly Charity Events ~ Boot Camps with a Purpose.
Do you have a charity that you Believe in and want to spread the word, Contact me.
Why Train with us?
These strategies are outdated and wrong!
If you are serious about losing weight and finally achieving your “Dream Body,” hiring a personal trainer as your weight-loss coach who specializes in weight loss is one of the fastest and most effective ways to make it happen.
How many times have you either heard (or said), “Diets just don’t work?” All too often, people who want to lose weight believe that their lack of success is the result of the wrong diet, their work schedule, their genes or a myriad of other reasons. We believe, however, that successful weight loss happens as a result of having the right mindset, understanding how your own excuses sabotage you, and living with Personal Integrity. It’s not about the circumstances; it’s about your ability to say what you are going to do, mean it and follow through on it. It’s really that simple, but most people are terrible at this. Building that muscle of following through on what you said you would do is the part that takes work, and having a weight-loss coach is a huge benefit when you are looking to change personal habits for once and for all.
If you are truly ready to get to work…
If you are interested in hunting down and eliminating the habits and beliefs that don’t serve you…
If you are ready to go after and achieve your dream body…
$25 Commitment Fee
$25 per a week - 10 commitment for ALL new Clients!
Do you struggle to find the time to achieve your dreams or just want a jump start toward better health? Being in great shape definitely has its benefits. On top of having more energy to tackle life’s everyday challenges, you will achieve your goal!
My philosophy is all about the fun factor. I strive to have each client whether its one on one or a group session to experience how fun and fitness can go hand and hand. Regardless of talent, ability, size or fitness level, I want people to believe in themselves and to try to the best of their ability; there is no such thing as failure when your giving your best. Having over 10 years in this amazing fitness industry, I have been inspired by many of my members, clients and fitness professionals. In 2006, I had the opportunity to work with one of them, Patrick Goudeau, International Fitness Professional and Nike Fitness Trainer on his workout video, ‘Having a Ball with ABC’. Once you experience my high energy and enthusiasm, you to will understand why my knowledge and expertise are your tools too success! It’s your life start…..Living it!
“BELIEVE in yourself . MOVE toward your goal . BECOME what you never imaged”
Kathi is a certified Stott Pilates instructor as well as ACE Certified Group Exercise Instr
uctor. When not coaching at EvoFit you may see Kathi teaching strength & circuit classes, Mat and Prop Pilates at other facilities. Kathi’s favorite part of coaching is hearing from members that they feel stronger and challenged after taking her classes and seeing physical improvements keeps them coming back.
Kathi lives in Strafford, with her husband of 28 years!!! They have 2 grown children and 3 grandchildren. Kathi will tell you that being a grandparent is the best job in the world! Kathi and her husband love snowmobiling and boating but watch out heir new found hobby is RVing!
Ashley is an AFAA Certified Group Fitness Instructor and a RN at Wentworth Douglass Hospital. Ashley has a lifelong passion for fitness of all kinds. This passion was installed at a very young age from her mom who is also veteran fitness instructor of 20+ years. Keeping it in the family! Ashley lives in Rochester with her boyfriend and their new Great Dan puppy Lexi. Ashley’s energy & creativity will have you amazed at how fat burning and fun really go hand and hand.
“Stop wishing start doing”
Kathleen never knew what a love for fitness was until teaming up with EvoFit as a client. It was then that she learned that hard work, determination, dedication and drive was something she did have deep down inside. After doing winning our 2012 transformation challenge, and seeing huge results, she was hooked. Kathleen will tell you something set fire inside herself and she was determined to not only further herself, but help others as well. Both clients and coaches live vicariously through Kathleen’s young single life and admire her ability to keep health and fitness first. Outside of EvoFit she works full time in the medical field as a medical assistant.
“No one said it would be easy, they said it’d be worth it.”